Tempeh stir-fry in black bean sauce with fresh olena quinoa - The Days of Lokelani Ranch

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Dinner at the Ranch

March 2011
April 2011
May 2011
June 2011
November 2011

Ingredient Overview: Broccoli

Recipes Containing Broccoli:

Sunday, June 26th
Tempeh stir-fry in black bean sauce with fresh olena quinoa
Friday, June 24th
Pumpkin vegetable soup with garlic toast and green salad
Friday, June 17th
Frittata with bitter greens salad
Thursday, June 16th
Coconut-galangal soup with tofu, broccoli and cocona; turmeric rice
Thursday, June 9th
Vegetable tamarind stir-fry with quinoa and poached asparagus
Saturday, May 7th
Vegetable frittata with fresh corn; Green salad
Monday, April 18th
Crispy ginger tofu with broccoli and oyster mushrooms; Turmeric brown rice

Recipe Tag Cloud

nuts salsa rice tempeh avocado moringa curry artichoke balsamic vinegar chile Thai garlic fermented quinoa greens kale banana fish tofu mushrooms papaya locavore chayote spices field roast dried fruit dessert Soup Indian cocona nut cream salt honey grains ʻulu purple sweet potato asparagus kefir eggs taro pasta Mexican tomato radicchio eggplant beet Italian onion broccoli Polynesian macadamia nuts Chinese basil ginger beans tamarind cheese pineapple citrus grapefruit galangal salad potatoes coconut raw greens

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The Story

Roland Barker 5956 Lokelani Rd. Kapaa, HI 96746 808.822.1748

A homestead in harmony with Nature on Kauaʻi

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