Tempeh stir-fry in black bean sauce with fresh olena quinoa - The Days of Lokelani Ranch

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Dinner at the Ranch

March 2011
April 2011
May 2011
June 2011
November 2011

Ingredient Overview: Broccoli

Recipes Containing Broccoli:

Sunday, June 26th
Tempeh stir-fry in black bean sauce with fresh olena quinoa
Friday, June 24th
Pumpkin vegetable soup with garlic toast and green salad
Friday, June 17th
Frittata with bitter greens salad
Thursday, June 16th
Coconut-galangal soup with tofu, broccoli and cocona; turmeric rice
Thursday, June 9th
Vegetable tamarind stir-fry with quinoa and poached asparagus
Saturday, May 7th
Vegetable frittata with fresh corn; Green salad
Monday, April 18th
Crispy ginger tofu with broccoli and oyster mushrooms; Turmeric brown rice

Recipe Tag Cloud

tofu fermented basil kefir mushrooms broccoli beans Italian curry kale potatoes rice ʻulu spices Indian Mexican Thai tempeh beet balsamic vinegar quinoa locavore nut cream purple sweet potato artichoke raw greens papaya ginger cocona eggs dried fruit chile pineapple eggplant grains avocado grapefruit taro Polynesian salad citrus coconut garlic onion radicchio Chinese moringa honey tomato salsa tamarind Soup asparagus field roast cheese salt fish nuts greens banana galangal macadamia nuts chayote dessert pasta

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The Story

Roland Barker 5956 Lokelani Rd. Kapaa, HI 96746 808.822.1748

A homestead in harmony with Nature on Kauaʻi

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