Tempeh stir-fry in black bean sauce with fresh olena quinoa - The Days of Lokelani Ranch

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Dinner at the Ranch

March 2011
April 2011
May 2011
June 2011
November 2011

Ingredient Overview: Broccoli

Recipes Containing Broccoli:

Sunday, June 26th
Tempeh stir-fry in black bean sauce with fresh olena quinoa
Friday, June 24th
Pumpkin vegetable soup with garlic toast and green salad
Friday, June 17th
Frittata with bitter greens salad
Thursday, June 16th
Coconut-galangal soup with tofu, broccoli and cocona; turmeric rice
Thursday, June 9th
Vegetable tamarind stir-fry with quinoa and poached asparagus
Saturday, May 7th
Vegetable frittata with fresh corn; Green salad
Monday, April 18th
Crispy ginger tofu with broccoli and oyster mushrooms; Turmeric brown rice

Recipe Tag Cloud

artichoke tamarind moringa grapefruit fish raw greens ʻulu purple sweet potato Indian chayote salad potatoes dried fruit tofu field roast dessert kale avocado grains banana fermented pasta taro onion coconut radicchio mushrooms Soup salt greens tempeh asparagus broccoli Italian Chinese spices cheese eggs Mexican papaya basil nuts kefir nut cream honey tomato beet salsa Thai rice pineapple garlic balsamic vinegar eggplant beans cocona chile quinoa macadamia nuts locavore Polynesian galangal citrus ginger curry

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Roland Barker 5956 Lokelani Rd. Kapaa, HI 96746 808.822.1748

A homestead in harmony with Nature on Kauaʻi

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