Tempeh stir-fry in black bean sauce with fresh olena quinoa - The Days of Lokelani Ranch

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Dinner at the Ranch

March 2011
April 2011
May 2011
June 2011
November 2011

Ingredient Overview: Broccoli

Recipes Containing Broccoli:

Sunday, June 26th
Tempeh stir-fry in black bean sauce with fresh olena quinoa
Friday, June 24th
Pumpkin vegetable soup with garlic toast and green salad
Friday, June 17th
Frittata with bitter greens salad
Thursday, June 16th
Coconut-galangal soup with tofu, broccoli and cocona; turmeric rice
Thursday, June 9th
Vegetable tamarind stir-fry with quinoa and poached asparagus
Saturday, May 7th
Vegetable frittata with fresh corn; Green salad
Monday, April 18th
Crispy ginger tofu with broccoli and oyster mushrooms; Turmeric brown rice

Recipe Tag Cloud

chile basil greens moringa cheese curry cocona tempeh raw greens Indian locavore balsamic vinegar onion tomato purple sweet potato eggplant dessert eggs ginger garlic dried fruit fermented Thai beans tofu nuts honey citrus kefir spices Chinese salt mushrooms banana field roast kale salsa rice chayote Soup tamarind Mexican pasta potatoes papaya beet Italian radicchio grapefruit grains broccoli nut cream galangal quinoa pineapple ʻulu coconut Polynesian salad fish macadamia nuts taro avocado asparagus artichoke

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The Story

Roland Barker 5956 Lokelani Rd. Kapaa, HI 96746 808.822.1748

A homestead in harmony with Nature on Kauaʻi

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