Tempeh stir-fry in black bean sauce with fresh olena quinoa - The Days of Lokelani Ranch

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Dinner at the Ranch

November 2011
June 2011
May 2011
April 2011
March 2011

Ingredient Overview: Broccoli

Recipes Containing Broccoli:

Sunday, June 26th
Tempeh stir-fry in black bean sauce with fresh olena quinoa
Friday, June 24th
Pumpkin vegetable soup with garlic toast and green salad
Friday, June 17th
Frittata with bitter greens salad
Thursday, June 16th
Coconut-galangal soup with tofu, broccoli and cocona; turmeric rice
Thursday, June 9th
Vegetable tamarind stir-fry with quinoa and poached asparagus
Saturday, May 7th
Vegetable frittata with fresh corn; Green salad
Monday, April 18th
Crispy ginger tofu with broccoli and oyster mushrooms; Turmeric brown rice

Recipe Tag Cloud

papaya beet Mexican tempeh tomato Polynesian field roast chayote cocona nut cream citrus avocado quinoa Soup radicchio pasta fermented basil purple sweet potato potatoes salt dessert artichoke balsamic vinegar asparagus grains broccoli tamarind tofu salsa beans salad chile raw greens coconut grapefruit ʻulu ginger macadamia nuts onion spices honey eggs curry galangal eggplant fish banana Italian nuts cheese garlic mushrooms Indian pineapple taro rice moringa Chinese kale dried fruit greens kefir locavore Thai

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Roland Barker 5956 Lokelani Rd. Kapaa, HI 96746 808.822.1748

A homestead in harmony with Nature on Kauaʻi

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