Tempeh stir-fry in black bean sauce with fresh olena quinoa - The Days of Lokelani Ranch

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Dinner at the Ranch

March 2011
April 2011
May 2011
June 2011
November 2011

Ingredient Overview: Broccoli

Recipes Containing Broccoli:

Sunday, June 26th
Tempeh stir-fry in black bean sauce with fresh olena quinoa
Friday, June 24th
Pumpkin vegetable soup with garlic toast and green salad
Friday, June 17th
Frittata with bitter greens salad
Thursday, June 16th
Coconut-galangal soup with tofu, broccoli and cocona; turmeric rice
Thursday, June 9th
Vegetable tamarind stir-fry with quinoa and poached asparagus
Saturday, May 7th
Vegetable frittata with fresh corn; Green salad
Monday, April 18th
Crispy ginger tofu with broccoli and oyster mushrooms; Turmeric brown rice

Recipe Tag Cloud

banana coconut balsamic vinegar garlic moringa asparagus rice chile beans Polynesian grapefruit dried fruit curry kefir raw greens fish ginger Italian spices avocado nut cream taro Chinese citrus onion salad artichoke Mexican locavore cocona tomato field roast salsa pasta macadamia nuts kale eggplant mushrooms Indian salt eggs fermented potatoes Thai quinoa dessert chayote tempeh grains cheese greens papaya basil beet tamarind galangal nuts honey ʻulu Soup pineapple radicchio broccoli purple sweet potato tofu

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The Story

Roland Barker 5956 Lokelani Rd. Kapaa, HI 96746 808.822.1748

A homestead in harmony with Nature on Kauaʻi

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