Tempeh stir-fry in black bean sauce with fresh olena quinoa - The Days of Lokelani Ranch

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Dinner at the Ranch

March 2011
April 2011
May 2011
June 2011
November 2011

Ingredient Overview: Broccoli

Recipes Containing Broccoli:

Sunday, June 26th
Tempeh stir-fry in black bean sauce with fresh olena quinoa
Friday, June 24th
Pumpkin vegetable soup with garlic toast and green salad
Friday, June 17th
Frittata with bitter greens salad
Thursday, June 16th
Coconut-galangal soup with tofu, broccoli and cocona; turmeric rice
Thursday, June 9th
Vegetable tamarind stir-fry with quinoa and poached asparagus
Saturday, May 7th
Vegetable frittata with fresh corn; Green salad
Monday, April 18th
Crispy ginger tofu with broccoli and oyster mushrooms; Turmeric brown rice

Recipe Tag Cloud

balsamic vinegar dessert greens kefir asparagus pineapple salad radicchio tomato quinoa salt papaya beans eggplant fish Chinese ʻulu grains ginger field roast cocona Polynesian purple sweet potato moringa taro tamarind nut cream beet artichoke chile broccoli garlic honey nuts kale Indian potatoes pasta eggs tofu Italian galangal curry locavore raw greens avocado dried fruit cheese rice salsa coconut macadamia nuts spices basil Mexican grapefruit tempeh mushrooms Thai chayote fermented banana citrus onion Soup

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Roland Barker 5956 Lokelani Rd. Kapaa, HI 96746 808.822.1748

A homestead in harmony with Nature on Kauaʻi

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